Is There an Easy Way to Stop Smoking?

Are some methods of quitting smoking easier than others? Is there an easy way to stop smoking and if there is, which method is it? It's obvious that all methods of stopping smoking work for some people but not for all people. However, no matter which method the successful quitter uses the reason it is successful for them is that during the process they begin to think in a different way.

Therefore, without realising it, they mimic the way hypnosis works. Hypnosis to quit smoking works by focusing the mind on a successful outcome and by guiding the quitter to imagine themselves as a non-smoker. The practised hypnotist, knowing how mind works, can facilitate a process that some people stumble upon accidentally.

I know how is it like when you are on that border when you either make one step more and stop smoking or your procrastinate a bit longer. I used to smoke and know that I prayed to God to offer me some easy ways to quit smoking, and I can tell you that there actually are easy ways, but easy does not necessarily mean that you will not need to do something after all. You will indeed need to do more than you think, but it will be much easier to quit smoking as a result of your efforts.

#1 First of all, you need to make up your mind that you will quit smoking, and that's it. You must make that decision, because as long as you procrastinate and try to find all kind of excuses and try to lower the amount of cigarette smoke that you consume each day, you will not get anywhere. Quit smoking means to QUIT the habit. It means that you are no longer IN the habit. And if you are no longer in the habit, there is no excuse as to why you would light a cigarette again.

#2 When you finally make that decision, start looking for the next steps. You first need to throw away your cigarette boxes if there are still any left and then you are ready to overcome the habit. Now, what happens when you don't smoke anymore is the same thing that happens when we detract any kind of addendum from our mind.

Our mind needs every little thing it is conditioned to do in order to feel satisfied. And the moment that something starts missing, we start to feel dissatisfied. The easy way to quit smoking is to give our mind something else to do whenever it needs a cigarette.