Recent years has seen a splurge in the average number of products sold to help people with smoking cessation. More and more products are entering the market in the form of e-books, audiotapes, guides, videos and chemicals to help people quit smoking effectively. However, the problem is still rampant and many people still find quitting difficult. The most common question which is asked at our support forum back home is - "why is quitting smoking so difficult"?

Medically, this is because of enhance Dopamine activity which is released under influence from the chemicals released by tobacco. One feels calm and short term concentration is increased. Along with this, the overall experience seems pleasurable but this is only till the dopamine is present. Soon after this, a smoker's body craves for more and within no time, the person is addicted.

Quitting smoking might not be as difficult as it seems if one knows how to handle the situation. Here is some practical advice on how to quit smoking :

1. There are therapies that are available at different places throughout America that will help you in your quest to stop smoking. They have trained psychotherapist who work in conjunction with ex-smokers. They all work with each other and help each other stay off cigarettes until the person finally feels like an ex-smoker and doesn't crave for cigarettes anymore.

2. There are physical aids available in the market which will help you gradually reduce the cigarette smoking and will let your body slowly decrease its addiction towards nicotine. They provide small doses of nicotine so you don't have to face the sudden change from a lot of nicotine everyday to no nicotine at all. You can do it gradually and make your body adjust to the changes slowly.

3. Smoking meters can help you take count of cigarettes everyday so you know how much you are smoking everyday and how much you are spending on cigarettes every day. When you reduce your cigarettes they tell you how much money you are saving by smoking less. You can use these smoking meters to keep track of your cigarettes and slowly reduce the consumption of cigarettes until you finally stop smoking for good.

4. Hypnosis helps you achieve the greater will power that is required to stop smoking and to overcome the cravings that you feel when you try to quit. Smoking works by making your sub conscious mind believe that you have been a non-smoker all your life. Thus, you will never feel like smoking in the various day to day situations when you really crave for a smoke.

All the help that you can get will never work unless you really want to quit smoking. Without a firm determination to your goal, you will be just wasting your money. But if you are determined than a good smoking cessation help program can make a lot of difference in your life.

After 10 years of smoking 2 packs a day, I was finally able to quit smoking for good.

Quitting smoking is a HORRIBLE process. However, here's one method that I used which has an astounding 97% success rate to stop you within hours. It makes things so much easier that you simply can't go wrong with this.