Quit smoking side effects can be definitely handled rather than a deterioration of the body by smoking incessantly. It is your task for your body to get rid of the dangerous nicotine. Oftentimes, a smoker gives up and the only thing that pulls him back into smoking is the side effects of quitting smoking. Medically speaking, these symptoms are addressed as withdrawal symptoms.

The strangest thing about these effects is they keep varying from people to people. For many, the effects are giddiness, strong bouts of headaches, and difficulty in concentration. These symptoms are mainly because of the body fluctuations of the sugar levels.

The stop smoking side effects are hard to handle at first and you could be down with a lot of confusion and depressive behavior which could further aggravate the anxiety levels. But the best part is that people who had the will power and have taken the decision to stop smoking have lived a very healthy life. So a sound and correct piece of advice that you need to ponder over is to stop smoking.

Physical and Psychological Effects of Quitting Smoking

The side effects of kicking the habit can be classified as physical and psychological. The initial 2 weeks are deemed to be the hardest, with symptoms exacerbating within 48 to 72 hours after quitting. These symptoms will completely subside only after 12 weeks, and only then will you feel at ease once more.

The initial psychological impact of quitting includes irritability, anxiety, and an intense urge to smoke. With time, you may experience some tremors in your hands and feet as well as excessive sweating. Later on, you may suffer from intense depression that accompanies withdrawal. This initial depression can manifest as grief, as if you have recently lost something very important. The best course of action is to simply endure this sensation of sadness, keeping in mind that this is just a normal part of the healing process. Allow yourself to come to terms with your "loss" and wait for the feeling to pass. In addition to depression, you may also experience confusion, insomnia, mood swings, plus a sense of neediness, helplessness, and vulnerability.

Initial depression may potentially progress to long-term depression, especially in cases where the person already has a predisposition to the condition.

The physical side effects of quitting include gastrointestinal difficulties like intestinal cramps, constipation, nausea, and headaches. You may also suffer from respiratory disturbances such as colds as your lungs are starting to clear.

Additionally, a majority of smokers have been observed to gain weight after kicking the habit, although this may not apply to everyone. If your figure is your primary concern, you are advised to compensate by doing extra exercise and/or going on a weight loss plan.

Acknowledging the side effects of quitting smoking will prepare you for these symptoms as they manifest. Remember that these symptoms will normally disappear after a few weeks. The only long-term repercussion of quitting is a positive one, that of a general improvement in your overall health.