If you have been a regular smoker for a number of years stopping the habit is not an easy task but you can get help to quit smoking. If you're just a social smoker on say, up to ten cigarettes a day, then you may be able to go cold turkey and just give it up without any assistance, especially if you find that others around you are increasingly against smoking. If however you are smoking considerably more than ten a day then you have a serious habit and will probably need help in beating it.

You should first of all tell your family and friends that you are giving up smoking and get them on your side. They can help in a practical way by getting rid of ash trays from the house and perhaps freshening up the carpets to eliminate any stale odours. You probably don't notice this if your senses have been dulled over the years, but, your sense of smell should gradually return and you don't want unpleasant reminders of tobacco.

Cigarettes and cigars which are smoked for pleasure can cause many bad effects like low weight of babies during birth. This is a bad sign and does not create the immunity that the baby requires at birth. When the baby is born it needs to adapt to the weather outside and if it is of a less weight it will take a long time adjust to the outside world. Women face premature delivery if they smoke during their pregnancy. Women feel that the smoke and nicotine would not affect their baby but this is not true and it would affect the baby's growth and progress inside the womb. Quit smoking support during pregnancy will help the women solve her question of "help me quit smoking". The membrane which protects the baby inside the womb can get affected during pregnancy. These membranes are layers which act as a shock absorber when the baby is inside the womb and if these membranes are not well made if the woman smokes. Constant smoking can also rapture the membranes in very early stages of pregnancy. The nicotine from the cigarettes can cause abnormalities in the placenta of the life line of the baby. The nicotine will infect the placenta or even stop its growth as and when the baby grows. If the placenta is short and stops growing, the baby will not be able to make correct movements inside the womb and hence can even rapture the connection between the baby and placenta. If the mother is given some quit smoking tips, she will be able to reduce her smoking habits and hence stop smoking during pregnancy. Due to the bad habit of smoking of the mother during pregnancy, there are chances of the death of the baby on birth or even later. The baby can develop a week heart due to the effects of nicotine and hence not survive much when brought to this world. Infant's deaths have increased mainly because of the increase in smoking habits of the women during pregnancy.

These women who would want to get quit smoking support can try the method of quit smoking hypnosis. This is a very good method for women to stop their habits during pregnancy and hence help them give birth to a healthy and strong baby. This baby also remains strong in his entire life.