There are so many methods out there designed to help you stop smoking that you may be overwhelmed in trying to decide which one would really work for you. One quit smoking tip you to think about is to ensure you are mentally prepared to stop smoking. If you feel you can quit cold turkey and have the willpower to do so then go for it but most people struggle. Many people that stop smoking by going cold turkey, start back smoking again. You will want to program your brain into despising everything there is that has to do with smoking and cigarettes.

When you smoke, you may not realize that your brain has certain chemicals in it that are being controlled by nicotine through addiction. In turn, you also become addicted to nicotine. Dopamine, beta-endorphins, acetylcholine, and norepinephrine are some of these chemicals that become affected by nicotine addiction.

When you stop smoking, these chemicals go through their own kind of withdrawal and that is why you get so irritable and edgy. An innocent puff here and there can lead to a full blown addiction that will take nearly an act of congress to stop. People who have never smoked could never understand the power of nicotine addiction.

The best quit smoking tip I can give you is to make yourself realize that while you are experiencing the withdrawal symptoms, you are going to have to stay mentally strong to keep yourself from giving in to temptation. Until you have been a few days without a cigarette, you are going to have all these horrible withdrawal symptoms.

Believing that you can stop smoking is the first important step in changing this habit. When we look at the best ways to quit smoking, undoubtedly one of the best techniques is to take it one day at a time. One of the major problems many smokers have who try to quit is to swear off cigarettes for-ever. The thought of doing something for-ever is pretty over whelming and can make some of us give up. How-ever, if you take it one day at a time, you take a lot of pressure off of yourself. Besides, it's easier to focus on the present rather than thinking about our future behavior.

Making your campaign to quit one day at a time will take a tremendous amount of pressure off of you making it easier to succeed. The final step is to focus on making a positive lifestyle change. Rather than focusing in on what you don't want, you will concentrate on what you do want. When you focus all of you attention on what you don't want you will have more of it. Instead focus on making healthy life style changes. Start an exercise program. Learn about meditation exercises and find a hobby or better yet a passion that you can pour your heart and soul into.

in conclusion, You can see that becoming a healthy non smoker can be achieved if you remember to focus on these important steps. You must believe that you can quit, take things one day at a time and to focus one making positive life style changes. Now that you know these important steps you are better prepared to successfully make the shift from smoker to healthy non smoker!