Are you smoking and skin problems are something you are experiencing? You are not alone. Many people who have smoked for any period of time begin to see skin problems. But there is a solution to help stop the problems that smoking causes to your skin.

Smoking makes people age before their time and look and feel older than they really are. The main reason behind this is because smoking causes wrinkling of the skin. This happens because the nicotine in cigarettes causes your blood vessels to constrict. This leads to a weak supply of blood reaching the outer layer of skin. And, voila, you have wrinkles before your time.

The only true way to stop the damage smoking does to your skin and prevent premature wrinkling is to quit smoking. You can try creams and lotions but they do not take care of the root cause of the problem. If you stop smoking then skin problems will begin to get better.

Maybe you do not want to quit smoking. Maybe you like smoking and you want to continue. The choice is yours but be aware that if you continue to smoke your skin wrinkling will get worse and worse. You have seen people who have smoked for years and years, how wrinkled and old looking they are. That is what you have to look forward to.

Ok, now we know that quitting smoking is how to stop skin problems caused by smoking. Now how do you do it? Do not try to quit cold turkey; you will only have a 5% chance of quitting smoking without any kind of help.

You may also want to avoid quit smoking medications like Zyban or Chantix. They give you less that a 50% chance of stopping smoking and have many negative side effects.

I would recommend trying a natural method to quit smoking to increase your chances and avoid the costs and side effects of medications. Your options for natural methods include hypnotherapy, acupuncture, or group therapy. But these methods can take a long time to work, and your skin condition can worsen while waiting for them too work.

There is a natural technique to quit smoking that is super effective and works fast. It is called NLP or Neuro Linguistic Programming. Do not let the fancy name scare you. It is a therapy technique that has been used for ages to help people quit smoking. It is kind of like hypnotherapy but you do not need to see a professional to practice NLP techniques. You can listen to an audio recording of NLP in your own home and many people quit after listening to the recording just once.