Have you ever wondered what if you quit smoking now? How will your body react to the absence of nicotine? How will you feel mentally knowing that you have just had your last cigarette? Smoking cessation is not a trivial issue, as you would probably admit after making several failed attempts to quit smoking. But you may be amazed to know that with the passing of each tobacco-free moment after your last cigarette, your health will improve from good to better. Let's have a look at what you can expect after quitting.

Hours after you have quit smoking, the healing process is initiated by the body that will retain the same for years to come thus stimulating better health and overall wellbeing. This is the time when you have to work upon the concept known as "quitting smoking timeline" defined as the identification process developed by you in monitoring and understanding the regenerative process that is taking place in your body. It is quite amazing that a few of the positive aspects starts off within a couple of hours after quitting.

The heart rate as well as the blood pressure is worked upon within the first few hours time by bringing it to normal or healthy grades. A warmer feeling of your hands and feet is noticed due to improved circulation of the body.

In another 8 hours time, the Carbon monoxide present in the smoker's blood starts to decrease. CO or Carbon monoxide is one among the many toxic components in tobacco and so is present in the smoker's serum and blood. Once the level is lowered, you start accumulating more oxygen in the blood thus making you feel relaxed, fresh and healthy.

Cardiac risks related with smoking decreased to greater levels after 24 hours of quitting smoking. According to the quitting smoking timeline, after 48 hours time the regeneration of nerves is initiated leading to lowering your taste and olfactory senses that is improved soon after.

In 2 to 3 weeks time, the circulation will be enhanced enabling you to walk longer distanced without any trouble. You can start with physical activities and exercises without much effort. Phlegm and cough is also greatly reduced due to better functioning of the lungs. In another one year the cardiac risks associated is reduced to 50% when compared to the time when you were still smoking.

In 10 years time, the risk associated with cancer of lungs or other types that remain as a threat to chain smokers are greatly lowered. After 15 years the risk of cardiac diseases are reduced to that of an individual who has never smoked in his life.