A cigarette addiction is one of the hardest habits to break. That's because the cravings are so intricately tied into the psyche of a smoker that they actually believe they are physically unable to quit. Many people think they need patches, gum or other types of medications to entice them to quit, but that is simply not true. In fact, using those types of crutches will most likely lead to a relapse in smoking and land you back at square one. The easiest way to stop smoking is to tap into the power of your own mind.

Almost anywhere that we look we see ads for cigarettes. We also see ads for aids that are supposedly for quitting smoking. Cigarette companies and pharmaceutical companies spend countless dollars each year trying to reach consumers. All of this constant exposure leads most people to believe that they are unable to quit smoking unless they purchase special smoking cessation products. But that just isn't true.

To quit smoking, you should have the resolve first and the will to change. After that, everything will follow. They said that admitting you have a problem and deciding to solve that problem is the very first step in fighting a bad habit, or even an addiction. By doing so, you have already won half the battle.

The next step would be finding an easy way to quit smoking. There could be several solutions for your problem, but choose the one that you think will work best for you. One easy way to quit smoking is to set a clear cut goal. To achieve that goal, you should also cook up a plan that will help you achieve that goal. Here are some suggestions and tips for an easy way to quit smoking.

Do not force yourself to quit smoking overnight. This can cause mind stress. You will also feel that you are being deprived of something that you really like and enjoy, which in turn will make you want to smoke again. What you can do is to stop gradually, one stick at a time.

Inform your friends and family about your decision to quit smoking. Telling other people especially your loved ones is like posting Post-It notes everywhere. These people will serve as your reminder, will try to encourage you about your decision and will help you in times of weakness.

Find foods or objects which you can substitute for your cigarette cravings. You can eat lollipops, sweet candies, nuts and seeds, mints, vegetable sticks, or even munch on toothpicks and coffee stirrers.

Exercise regularly. This will keep your body and mind healthy and clear. Exercising can also divert your cigarette cravings.

Make yourself busy. Instead of lighting a cigarette, why not play sports, attend cooking classes, do yoga, or go to ballet lessons. It is up to you. But whatever you choose and whatever you do, it all boils down to one thing-these activities keep you away from smoking.