When you think of side effects, it brings to mind things such as vomiting and other gastric problems, sleepiness, dizziness and other physical manifestations associated with taking certain drugs. Quitting smoking doesn't inspire what we commonly think of as side effects, but there are definitely side effects when you quit smoking, and not all of them are bad, even though that's what many people think when they hear the phrase "quit smoking side effects."

I can't deny that there are negative side effects when you quit smoking. Cigarette smoking is a powerful addiction that affects your mind, emotions, behavior and lifestyle, and which experts agree is usually a habit harder to overcome than heroin addiction. Being informed of what side effects you may experience when you quit smoking lets you know what to expect, and to prepare to deal with them so you're less likely to fall off the "I quit!" wagon. Not everyone experiences side effects when they quit smoking, and some go through only mild withdrawal symptoms, but it's better to be prepared for the worst so you aren't caught off guard by side effects when you quit smoking.

As a result of not smoking you will encounter lower than normal oxygen levels in your blood. In effect, your brain cannot operate to its optimum as it would in general, which simultaneously result in symptoms such as nausea and light headedness.

When you quit smoking side effects that develop low sugar levels in the blood may rise as an irregularity between the relationship of nicotine and low glucose levels. Nicotine does not provide the body with sugar as it may seem - in actual fact nicotine stimulate the organs which excrete the stored sugar within them which eventually results as high sugar levels in the blood. This phenomenon compensates for the decreased levels of oxygen in the blood; in consequence the blood system can normally function despite being low on oxygen levels.

So when you quit smoking side effects force your body to adjust with the changes. People usually eat more to make up for the decreased sugar levels. It tends to work as a balancing act and ends up with people gaining more weight after they quit smoking. In fact this is the main reason why almost all the smokers who quit smoking tend to gain weight because not only do they eat more, they eat a lot of fattening food mostly which consists of sugar. It acts like a supplement for the body because the person who has quit smoking needs it in one way or the other.

This symptom can be frustrating and a little irritating but by increasing the intake of sugar by drinking numerous glasses of juice in the first few days when you quit smoking, your body is able to adjust to the reliance on sugar. This should help prevent you putting on excess weight from eating sugary foods.

As you've got this far reading this article it is likely that you are contemplating quitting smoking cigarettes. If you need any motivation it would be good to remember that cigarettes are ranked amongst one of the most fatal drugs probably due to the percentage of the population that smoke. It is a kind of drug which does not only kill the individual but those who surround him or her and can cause fatal or damaging side effects for fetus' babies of pregnant ladies either from the mother smoking during pregnancy or the mother being exposed to constant smoking.