Hypnosis is a highly effective quit smoking aid. Research shows that the success rate of solo 'cold turkey' quitting comes in at about, 5%. While the results from quitting using behavior therapy are about 25%. The success rates of using nicotine replacement products come in at about, 25% as well. These results make hypnosis looks like the best option out there. Quit smoking through hypnosis success rates beat them all at about 30% or more. According to the research no other method comes close. Those who've succeeded quitting smoking through hypnosis report that quitting was fairly easy and the sessions helped them relax and reduce stress.

But there are a few requirements the program needs to meet to get this kind of success through hypnosis. First of all be sure to choose a certified hypnotherapist. Trained hypnotherapists have access to specific protocols based on extensive research and refinement. Do some investigating before choosing. It's very important to do your research to find the hypnotherapist that is right for you.

The second requirement is that the hypnosis quit smoking program has at least 4 sessions. Typical hypnosis sessions may be anywhere from 20 to 30 minutes long. Most programs will have a session devoted to building strong desire to stop smoking. This session will cover reasons to quit as well as the benefits of quitting. Another session is typically devoted to the topic of breaking the 'connection' to smoking and cigarettes. To succeed at quitting smoking one session of hypnosis must address the subconscious connections we have with cigarettes.

Self-hypnosis is performed the same way. You relax and focus on a single idea, such as your goals of a smoke free life. Some people, however, cannot focus. In this case, you can try going for self-hypnosis mp3s to help you relax, to do the suggestions for you, and to provide the affirmations so you can stay motivated. Basically, the hypnotist is merely replaced with an mp3 player.

The third type of hypnosis is called conversational hypnosis. This type of hypnosis is also called "covert", meaning it's performed on someone without that someone knowing it. In short, you can't do this to yourself nor can you ask someone to perform this on you. You can do this to someone who smokes, however, or you can seek NLP treatment. NLP stands for Neuro Linguistic Programming, which makes use of conversational hypnosis elements. NLP has treated addictions for a long time, and could remedy your nicotine addiction.

A huge benefit of using hypnosis to quit smoking is that you stop putting chemicals into your body. No nicotine patches or gums or pills are needed with this method and that means your body can recover from the damage done, a lot faster than it would otherwise. When you quit smoking with hypnosis, you are using a method that is natural and chemical free. It makes sense that if you are trying to get off cigarettes for health reasons, you would want to go with a complete detox.

Hypnotism has been shown to be a fairly painless way to quit smoking. If you simply go cold turkey, you will find that you will constantly be thinking about smoking, itching to light up. With this method of quitting, you should be able to focus on other things and even forget about smoking! While the lack of nicotine may cause some minor side effects still, they tend to be lessened with hypnotism. After the first few days, the majority of the problems will be more psychological than physical and this is best helped with hypnotism.

If you quit smoking with hypnosis, remember that it is not an instant miracle cure, but it can certainly make the process a lot easier. The symptoms of withdrawal will be less or non-existent and it is far more likely that you will quit for good, rather than returning to smoking a short time later.