Benefits Of Quitting Smoking

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When it comes to experiencing the many benefits of quitting smoking there are a few very exciting ones in particular that you should know about. Those are the personal freedom you will experience, a surge in physical vitality and an improved physical appearance. After reading this article you will have some very specific reasons to banish smoking from your life for-ever.
The mere fact that you are reading this article means that you are at least some what motivated to quit smoking. Which is good. So, let's look at the fantastic benefits you can look forward to once you choose to stop smoking. The first benefit you should be aware of is the awesome sense of personal freedom you will experience! Let's face it, when you're in the grips of a smoking addiction you are basically a slave to it. You live your daily existence around your desire to smoke. If and when you do quit you will feel like you have regained control of your life.
  1. The moment you stop smoking your blood pressure and your pulse return to normal.
  2. The quitting smoking benefits are really instant as the oxygen level in your blood increases within 8 hours of quitting smoking and carbon monoxide is eliminated from your body.
  3. Nicotine will be totally removed from your body and the best quitting smoking benefits are your abilities to taste and smell - they will be back to normal.
  4. Other quitting smoking benefits are that you feel more energetic as your breathing returns to normal and you bronchial tumbles began to relax.
  5. Your blood circulation in your entire embody will improve and you will feel more relaxed and at ease.
  6. Your risk of heart attacks is reduced by 50% as smokers are at high risk for heart related problems.
  7. Your lungs start to function in their regular way and your breathing problems are resolved.
  8. The risk of getting cancer will be minimized as smokers are more prone to various health issues than non-smokers.
  9. The best psychological quitting smoking benefits are that you will regain your confidence and can handle more difficult tasks with ease and in the same way that you had handled them before starting with the smoking addiction.
  10. You will be more fit physically because smokers are more vulnerable to coughs and breathing problems and take longer to get well.
  11. Quitting smoking benefits are unlimited as overall health tends to improve and also help to increase self esteem. The physical changes continue and we feel improvements in our circulation, lung functions and feel more energetic too.
  12. Quitting smoking benefits makes you more confident and gives you more control of your life. Smoking may end up destroying you and it's a habit that is hard to quit without the proper motivation and commitment.
  13. The quitting smoking benefits lead you to take charge of your life and lead a free and relaxed life. Plus you also end up smelling good and looking better too.
Stopping smoking reduces greatly your chance of premature death. Respiratory diseases reduce considerably when you give up smoking. Additional benefits include an overall improvement to your health. Once quitting you will not be prone to flu viruses and cold infections. Stopping smoking will bring a major change to your health, where you will see your health rapidly improve right before your eyes. These health benefits start as son as you bust your last cigarette. This goes to show that while quitting smoking is a struggle to many, your health is waiting to resume to its normal self.
Finally, take a look at the numbers, this alone should convince you to quit smoking immediately. How much money do you bust on cigarettes? For instance, if you smoke, one pack of cigarettes per day, you have to multiply that cost by 7. Next, multiply again by 52. What is your total cost? This is how much you spend on busting cigarettes each year. Compare this amount to your salary per annum. Now, consider if you spend this money on any good thing. Obviously not! If you take time to think what else you may do with this money, it will shock you.

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