Are you looking for the best quit smoking program? Some people are able to stop cold turkey or with some type of stop smoking aid. But many of us need to participate in some type of stop smoking program in order to quit successfully.

One of the best stop smoking cessation programs is offered by the Mayo Clinic. They offer two locations. One is in Arizona and one is in Minnesota. The Mayo Clinic offers an outpatient program as well as an 8-day residential treatment program. Their nicotine dependence programs are supervised by doctors. The Mayo Clinic programs are facilitated by counselors who have not only received specialized training but also have experience treating people with addictions. They use a combination of counseling and medications in order to assist people with overcoming their dependence on nicotine. Their residential treatment program costs approximately $6,000 plus the cost of medication.

Another highly regarded program is at the Center for a Smoke-Free Life in Napa Valley, California. This stop smoking program has been in existence since 1969. They focus on medicating patients in order to ease issues with withdrawal from nicotine cravings. Their rationale is that people who are not suffering from withdrawal are better able to focus on the strategies they teach to break the cigarette smoking habit forever. This is a 7-day program in beautiful Napa Valley. You should be aware that they boast of a 65% success rate (the percent of participants who still are not smoking 12 months after completion of their program) and claim that theirs is one of the best success rates in the United States.

What it does need to contain is your strategy you decide to follow when quitting. To come to that strategy you need to carefully think of some things to help you. Here are some of the things to consider when getting a strategy together.

Giving these things a thought will help to ensure success. Remember that every person that is trying to quit are different and their preferences and motivations are different. You need to adapt your program to your own situation. Take your strengths and weaknesses into account. You know yourself better than anyone.