Quit Smoking - Cold Turkey
Quitting smoking using the cold turkey method is the first choice of the majority of smokers who want to quit. Which smoker hasn't tried to go cold turkey at least once in their smoking life? Lots of the ex-smokers I know, including me, tried this method day after day for ages without success. Going cold turkey means going from 20 or 40 a day to nil immediately; it means you give up completely and rely on will power to fight your nicotine addiction.
While going cold turkey is the most popular method it is probably the hardest and most uncomfortable method of stopping smoking you can use. Stopping this way usually involves decided on a particular day to stop and on that day, removing or destroying all cigarettes and smoking equipment and gritting the teeth against the cravings and withdrawal symptoms.
Quit Smoking Cold Turkey Plan One of the fastest but hardest ways to stop smoking is using the cold turkey method. It is a tough way to do it, but it is the most successful if you can break through the mental and physical barriers. We all know that cold turkey means just stopping everything, straight away, totally. But to triple your chances of success you will have to add a couple of things to your program.
The day that you are going to quit smoking should be a special day. Wake up and have confidence that you will be quitting smoking this very day. Do your non smoker visualization and then eat breakfast and get a bit of exercise. The most important thing to do is to get though those nic fits that you will have throughout this day and tyo lesser extent in the days to follow today. Stay busy during the day and do not try to fake out the nicotine urges by ignoring them, instead remember that these will happen a few times a day and will go away within the time it takes to have a cigarette, about 15 minutes max. Remember that list that you make of the reasons why you are quitting smoking? This is the time to read and be excited about the reasons to quit on this list.
Here are 3 of the Most Crucial Quit Smoking Cold Turkey Help Tips I Can Start You Out With...
Tip #1: Prepare your mind. You already know that this won't be easy, but you can get your mindset straight. Read some books on self-confidence, meditate through it, and even prayer has helped many people. Most of all get yourself into a state of being positively sure that YOU CAN do this. Some people get help with hypnosis or NLP as well.
Tip #2: Prepare for withdrawal symptoms. You'll begin to feel symptoms of withdrawal like dizziness, lightheadedness, headaches, and agitation. Do things that will increase release of endorphin and serotonin in your body. Working out, eating chocolate, sex, etc. all will help.
Tip #3: Prepare your surroundings. Stay away from places that usually cause you to smoke. This is very often the hardest part for people looking for quit smoking cold turkey help. They don't want to stay away from their friends who smoke, they want to keep the habit of cigarette breaks, they want to go out to the bar and drink, etc. This can be the quickest way to fail, period. If you want to quit smoking, you'll probably be doing it alone. You need to prepare for that ahead of time.
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