Through time, natural methods to stop smoking have been prevalent and widely deemed effective. However, the results depend on the smoker, the extent of the addiction, and the specific circumstances. If you decide to kick the habit through natural means, here are some options to consider.

Hypnotherapy

One of the problems of smoking cessation programs is that they often don't deal with the addiction problem. Some programs focus on providing you with a replacement to the effects of nicotine, such as the nicotine patch. It's no wonder that some smokers don't find a way to psychologically eliminate their cravings.

Hypnotherapy provides a psychological approach to combat smoking addictions. The process centers on suggesting the subconscious mind to not submit to nicotine addiction. By relaxing the hypnotherapy patient to an alternate state, the therapist has a gateway to instill a message to stay away from cigarettes and avoid any psychological dependencies. Most commonly, the hypnotherapy patient relaxes on a comfortable chair or sofa so that he or she could relax the mind. Sometimes music is added to help the patient to fall deeper to the subconscious mind.

Cold Turkey

"Cold Turkey" is possibly the most well known natural way of quitting smoking. The procedure is quite straightforward since it involves quitting without any aid or help from other products. If you have a strong will power, cold turkey can be a good way to naturally stop the addiction.

Unfortunately, this method may be the toughest since there's no gradual reduction in smoking, just an abrupt cessation of smoking. Smokers are challenged to resist without any help from drugs or psychological means. By doing so, there are ways to avert your cravings and withdrawal effects. Drinking plenty of water helps your body to release some harmful smoking remnants. In the first few days the withdrawals are the worst primarily due to toxins remaining in the system. It's best to use every method available to combat the harsh effects of the first few days.

Herbal Methods

Many herbal formulations have been applied for helping people overcome their smoking habit. One of the most popular herbs is Lobelia which has almost the same taste with none of the harm associated with nicotine. Therefore people who are addicted to cigarettes with nicotine could be switched over to smoke cigarettes which containing Lobelia. The benefits of the herbal quit smoking methods is that they don't have any negative effects on the body and are much cheaper than other available holistic options.

Acupuncture

Acupuncture has a long-standing reputation in helping people to quit smoking. It is more than just any natural method of sticking some random pins into your body. The acupuncture pins are stuck at some focused points on the body that are meant to release components called endorphins. These endorphins act as natural pain relievers and have specific responses on the body. As a person is attempting to stop smoking, acupuncture released the endorphins which could be highly significant in mitigating the painful withdrawals which might happen and helps the person to live smoke-free without much risk.

Self Hypnosis

Nowadays hypnosis is being applied very prominently as one of the ways to quit smoking naturally. Smokers will be put into a trance-like state and then several recommends will be made to them to stop smoking. This data gets recorded in their subconscious mind after which the person will really develop aversion to cigarettes.

Besides this method can also help people overcome their painful withdrawal symptoms when they are giving up smoking. This will helps them stay true to their resolve of quitting smoking. Therefore self hypnosis become one of the effective ways to quit smoking naturally that doesn't have any negative effects and is a comparatively cheap method to use.

Cigarette Smoke Filters

Cigarette smoke filters block tar and nicotine, and are effective in dealing with your addiction. Some commercially available products, like NicoBloc, can be placed on your cigarette filters with 1-2 drops to block specific components, particularly nicotine, from getting in your system. This way, with nicotine not passing through, you can more effectively cure yourself of your smoking addiction.