Without medication, without nicotine patches, nicotine gum or other nicotine-based products, then what is the best way to quit smoking naturally? Many researchers reveal that smokers who take the task to stop smoking naturally literally get into the most difficult episode of their lifetime. There are a couple of ways to do so. You can either go cold turkey immediately and for good or you can reduce the nicotine intake coordinated with a pre-organised plan. So, let us have a closer inspection of these 2 ways to give up smoking naturally and identify how efficient they end up. Smokers who want to stop naturally are generally opposed to alternative replacements or are absolutely reluctant to expose themselves to other symptoms such as dizziness, sleep disorders or headaches that are often identified with them. For the cold turkey solution, probability of success are lower and you'll see why.

Firstly, the best way to quit smoking naturally and gradually, is to make a plan and stick to it by all means. By this I mean that you'll need to constantly decrease the number of cigarettes you smoke a day. In order to stop smoking naturally, you'll need to assist your body by alternative methods, making up for the lack of nicotine. Try to, minimize stress, and you won't have the urge to smoke so much. You can give up smoking naturally by increasing the quantity of sweet fruit you eat a day, since reduced nicotine equals lower sugar in the blood. The sugar you'll receive from the diet will compensate for the lack of nicotine, without exposing you to additional weight risks. In addition you may also assist your cause by lots of physical exercises and good water intake, since this assists you eradicate toxins from your body.

But there is hope. There are proven methods to quit smoking and I daresay that this is one of the best ways to quit smoking for anyone. There is no need for medication or cold turkey. Are you ready to stop smoking?

Plan a date for quitting and make preparations. Consult with your physician and take precautions. Start gradually reducing the number of times you smoke to at least a fourth by that date and then stop completely. Giving up smoking takes different lengths of time to get used to for each person. But regardless of the difficulties, stick with the target. For some, this will be the best way to quit smoking.

Start reducing the number of cigarettes you smoke per day. Do this once a week so that it doesn't come as a shock. Lets say you smoke 4 cigarettes a day, next week it should be 3. Eventually, reduce it to 1 per 2 days and so on until you can stay away from them throughout the week and smoke 1 or 2 on Sunday. This is a big reduction and a good platform from which to stop completely.

There are substitutes to cigarettes which work just as well, like nicotine patches and gums. Although they do not cure nicotine craving, they help to quit the habit of smoking. You should not take these without proper guidance and prescription of qualified experts though. This is one of the best ways to quit smoking

Physical activity is an integral part of any method to cure addictions. Walking, swimming, dancing and outdoor activities help improve blood circulation and stimulate the effect nicotine has on the body's metabolism. Breathing exercises and yoga have been known to reduce the stress and anxiety developed due to withdrawal symptoms.

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