Every smoker who wants to quit the habit has a personal reason which may be different from that of another. If you are eager to overcome this bad habit, you have to stick to one good reason that will encourage you to quit. Regardless of the personal intent why you now chose not to smoke, you have to ensure that this will assist you over your cravings for cigarettes. You should find the best reasons to quit smoking.

There are lots of positive reasons to quit smoking. If you are looking for a suitable reason for you which can help you stop the habit, rest assured that you will find one. Are you interested to know the valid reasons to overcome smoking?

Better Health

When you quit smoking you are saving years of your life. This is a no-brainer. Smoking is bad for your health. Everyone knows this. It's the #1 reason why people should quit smoking. Smoking causes cancer and also s down your immune system so that you're more susceptible to illness.

To live longer and feel better each day of your life, quit smoking now.

The Health of those around you!

If your health isn't reason enough to kick the habit then what about the health of those around you? If you have loved ones who are exposed to your second hand smoke they are also at risk of the same diseases you are. Is it fair to them to give them an of those diseases just so you can smoke? If you have children they are also susceptible to many of the problems that come with smoking on top of several other things. Children who are exposed to second hand smoke are more likely to have asthma related episodes and also second hand smoke causes a buildup of liquid within the middle ear. This buildup is one of the highest reasons for surgery and hearing loss in children, do you really want to do that to your kids just because you smoke?

Save Money

In an effort to make it more difficult for people to smoke and to take away the profits of cigarette companies, the government has levied many new taxes on cigarettes over the last several years. This has caused the price of cigarettes to go through the roof.

Because of the high price of cigarettes, smoking now has quite a negative effect on your wallet. If you want to know how much, figure out how many packs of cigarettes you smoke a week and then multiply that by the cost. Then figure out how much you spend a year. The amount will probably shock you.

Fatigue

If climbing some stairs seems like a tiring physical activity, you should quit smoking. In reality climbing some stairs is an ordinary task which shouldn't leave you out of breath. Smoking however greatly reduces your physical potential. Think of the importance of running! Smokers are more likely to get caught!

Mental Decline

In our older years, many people will suffer some form of mental decline. But did you know that you increase your chances of Alzheimer's disease and dementia if you smoke? So, even if you get "lucky" and survive premature death from smoking, then you will have a great likelihood of losing your mental faculties in your old age. Is this the quality of life that you want for yourself?