Ways On How To Quit Smoking
Without medication, without nicotine patches, nicotine gum or other nicotine-based products, then what is the best way to quit smoking naturally? Many researchers reveal that smokers who take the task to stop smoking naturally literally get into the most difficult episode of their lifetime. There are a couple of ways to do so. You can either go cold turkey immediately and for good or you can reduce the nicotine intake coordinated with a pre-organised plan. So, let us have a closer inspection of these 2 ways to give up smoking naturally and identify how efficient they end up. Smokers who want to stop naturally are generally opposed to alternative replacements or are absolutely reluctant to expose themselves to other symptoms such as dizziness, sleep disorders or headaches that are often identified with them. For the cold turkey solution, probability of success are lower and you'll see why.
Keeping Notes: Smokers generally tend to have special places where they keep cigarettes. For instance, the glove compartment in your car, in your office drawer and even your wallet. You can keep notes that remind you or motivate you to stop smoking at all such places. So whenever your hand goes in such places, you will find and read the notes instead of cigarettes.
Maintaining a Diary: This is very helpful for people who are chain smokers. Some people can quit smoking without any problem, while others find it difficult to quit. In such a case, maintain a diary. For instance, if you are having 20 cigarettes in a day, write the time and reason for which you smoked a cigarette. In a few days, you will discover some key or peak hours when you need to smoke. Now, in such a case, you can try cutting one cigarette down each day and try to do something else when the urge kicks in.
Adopting a New Hobby: The lives of each one of us have become super-busy when all we can think of is work and home. There seems to be nothing more existent. When you try to quit smoking here is your chance to develop a small and trouble-free hobby. Like whenever you feel like smoking, try to solve a puzzle or Sudoku or you can even try reading a book. Your brain needs such intellectual activities that will keep you distracted but as well sharpen your memory.
Exercise: I saved the best for last. Exercising even just a little each day, is one of the true secret keys to helping you stay clear of tobacco after your finally give it up for good. Depending on your fitness level, any light exercise for thirty minutes per day which causes you to breathe about twice as fast as normal, will do wonders for your feelings of good health and happiness within your own mind. This really can be a superbly powerful technique to help you not just stay off the smokes, but to actually enjoy doing so. When you have been for a light jog, a ride on your bike, a brisk walk with your dog, a half hour swim or whatever else, you will feel the wonderful feeling of your lungs working cleaner and more efficiently every single day.Giving up smoking is as important as eating and drinking. Without doing it, you will more than likely die for your habit. Quit smoking right now, and be proud of your achievement when you have done so, it is your own little Mount Everest.
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