Quit smoking cessation is no easy task no matter how you choose to look at it. Nicotine is a drug that is highly addictive and irregardless of whether you have been only smoking for a day or for an entire decade, quitting smoking means having to deal with the symptoms of nicotine withdrawal.

These withdrawal symptoms can be extremely difficult to deal with; especially considering that during the first 3 days of nicotine cessation, handling the symptoms can be an unbearable experience for most. The body is addicted to this chemical and does not want to stop taking it on a regular basis. It will cause you to become irritable and nervous all at the same time. Anything that the mind can do to trick you into smoking again will be done.

Prepare to Stop Smoking

Take a look at how often you turn to nicotine throughout the day to get a good idea of the best quitting method for you. Quitting cold turkey, rarely works for most smokers. To increase your chances of success determine a day to quit smoking in advance, it should be no more than several weeks in the future. This time will allow you to schedule a visit with your doctor to get a checkup and get an anticraving drug to help reduce the withdrawal symptoms. You can also begin to compare nicotine gums, patches and lozenges to determine which nicotine replacement therapy will work for you. Mark your quit day on your calendar, get rid of all cigarettes and buy sugar free gum and candy to keep your mouth occupied.

Develop a Support System

No one quits smoking without having a team of people they can rely on. Inform your family and friends of your decision to give up cigarettes and get them on board with offering encouragement. If any of your family and friends also smokes make it known that they are not to smoke in front of you. A smoking buddy is also a great motivator during your journey. This person will offer encouragement and you can check in with them daily for support.

Change Bad Habits

Smokers tend to follow patterns; smoking while sitting in their favorite chairs, while on the telephone, doing breaks at work or after dinner. Make small changes in your daily routine to help avoid temptations. Instead of smoking after dinner, you can go for a walk. Developing new hobbies and keeping busy will also help you to stay committed. Read books, take a class, do chores, attend plays, go to the movies or travel more. Start a quit smoking journal to help you envision what your life could be like without smoking.