Many people believe that if they quit smoking they will start gaining weight. Although quitting smoking can lead to some weight gain, there is absolutely no reason to believe that giving up this bad habit will automatically lead to packing some extra pounds.

Without getting into too many details, smoking is extremely dangerous to your health and quitting does not necessarily means you will gain weight. On the contrary, saying no to cigarettes is one step closer to a healthy body.

It has been proven that smoking kills appetite and this is the number one reason why people gain weight. If you quit smoking, your appetite will go up the roof but there's ways you can prevent this from happening. The most important thing you can do to avoid gaining weight when quitting smoking is to start eating healthy and exercising before you actually quit. Even if you start eating more, you eat healthy food and exercise, and this is the first step you can take to prevent a gain in weight.

1. Drink at least twelve glasses of water everyday. Drinking water can help you stop smoking primarily because it gives you something to hold in your hands. Holding a glass of water can prevent you from missing your cigarette stick. Also, drinking water can eventually help you lose weight since it keeps you hydrated and feeling full.

2. Engage in valuable group activities. To quit smoking and lose weight, you might need the support of fellow quitters. If you can, find a group of quitters in your community. Form a group and try to engage in other forms of activities that will help you forget about grabbing a cigarette and smoking. You can try engaging in community projects such as cleaning the community's clubhouse or repairing your local's day care center.

3.Get some greens Instead of those lavish steak and fatty burgers, you can spare your body from gaining more pounds by choosing greens for your regular meals - breakfast until dinner. Munch on some fresh lettuce, boiled broccoli, spinach, and the like. You may also want to treat yourself with some meat but make sure you only take a few bites.

4. Exercise. Exercising is an essential part of any weight loss plan. When you quit smoking, you need to exercise more than ever. Exercising is beneficial to quit smoking and lose weight because it keeps you busy and it lets you shed some the extra calories in your body. When you exercise, there is a high possibility that you'll get much occupied with your activities and you can avoid cigarette cravings. Better engage in weight lifting and aerobic exercises.

5. Quit smoking for good. You don't want to start all over again with the difficult process of quitting smoking. Once you are able to maintain your weight and withdraw from smoking, do your best not to go back to this unhealthy habit, ever again.

6.practice yoga. Sports help you to relax and forget about the problems, Yoga well help you to quit smoking and lose weight for more about Yoga visit this site.